#The color wheel of emotions how to#

All of these words can easily be used to convey how someone is feeling with ease.Ī good emotions wheel for older children or adults should have the borders between the emotions to be removed. This would go with every emotion: from aggravated to enraged, from content to euphoric, from upset to devastated, from anxious to terrified, from squeamish to repulsed, from surprised to dumbfounded. As feelings intensify, they get closer and closer to the center, with the center being the most intense you’ve ever felt this emotion before, and the outer edge being a lingering feeling. So how do you express intensity on a wheel? The answer is rather simple: get closer to the center. You could identify “anger” as being the same as “aggravated” and “enraged”, even though to be “aggravated” or “enraged” are completely different feelings. For example, you wouldn’t exactly expect a four year old to identify guilt on a color wheel, or to really grasp what that means on a deeper level.ĭon’t get it wrong, though: these aren’t meant for just children, but for growing adults and adults as well by upgrading the color wheel to a more complex version, with the main additions being intensity and blending the colors together. Just point to the spot on the wheel that best expresses how you’re feeling.Īn emotion color wheel as basic as having only six emotions is usually reserved for kids, who have a less complex way of seeing the world around them and understanding their own feelings and identity. They’re usually just printed out and are simple to use. They’re used as a way of expressing one’s feelings without saying it, as well as helping someone to identify what they themselves are feeling as a way to further understand themselves. While some may differ in which emotions they choose to convey, the most basic ones tend to have only six: disgust, anger, fear, surprise, happiness, and sadness. Think of it as a map to understanding your own feelings. What is it, though, and how can we properly use an emotion color wheel?Īn emotions wheel, or feelings wheel, is a color wheel where the colors represent various emotions. It’s also become fairly popular with some adults, who use it from time to time as a tool of self-exploration. The emotions color wheel is a new way of understanding feelings that parents have been using for kids, and with great success. Some, however, are strikingly simple, like the emotion color wheel.ĬLICK HERE TO OPEN THE EMOTIONS COLOR WHEEL MODULE

Some of them are complex, like many forms of therapy or in-depth personality tests.

#The color wheel of emotions how to#

How to Navigate and Use An Emotion Color WheelĪs time goes on and we begin to further understand ourselves, new methods of navigating our own identity and emotions are created.